Get rid of a bloated belly in 60 seconds with 'Sassy water'

The viral flat belly recipe is named after its inventor Cynthia Sass, a specialist in diet and sports nutrition who came up with it for the "Flat Belly Diet." 

To get rid of a bloated belly, you need to drink 2 litres of water mixed with ginger root, cucumber, lemon, and mint leaves, which the book calls "sassy water."

Recipe

2 litres water 

1 tsp freshly grated ginger

1 med cucumber, peeled and thinly sliced

1 med lemon, thinly sliced

12 small mint leaves

Simply add the ingredients to 2 litres of water in a bowl/jug.

For best results, it is recommended you don't add salt to any food and you must avoid:

• Processed foods
• Foods that can make you gassy, like beans, broccoli, and onions
• Carbohydrates  like pasta, bananas, and bagels

Watch video below for more.